Perfectionism can rear it's ugly head in so many ways in our lives. When it comes to our sexual connection to self and others, you are meant to have an abundance of pleasure, fun and authenticity. In this talk we explore how you can get out of your own way. We'll talk about some of the root causes of sexual perfectionism and how they show up in our relationship with self and others. Our group is interactive, as you're meant to leave with new tools in your tool box, a new perspective on your self and a new attitude about your sexual experiences in your future. If you're ready for this new chapter to be more sensual and self loving than ever before, let's get started.
In this talk, we will explore where rejection starts, how it shows up in our narrative and continues to be triggered at work, by romantic relationships, family relationships and sometimes even friends. I want you to be able to reclaim some of the power rejection tends to take away from you, and reframe what it means for you AND to the ones who have rejected, abandoned and ghosted us. By knowing the source of many sore spots in our psyche and having the tools to finally move away from this confidence killer, you can start fresh from this group in managing old wounds and inevitable future disappointment. Join us and let's rename rejection and change the trajectory of your ever moving self discovery journey.
As a relationship expert, I work with everyone who knows how to love, and wants to know how to do it better. If you have ever been in love, you know how hard that is to manage the emotional bumps and bruises with just the two of you. But is it a pipe dream to think you can be healthy, happy and sane with maybe three (or more)? Studies show, at least 60% of us have wondered if a polyamorous relationship lines up with the way YOU love, and all those 60% want to know how to still self-care, tend to your emotions and mental well-being, while embracing this relationship dynamic. In our group, I will explore understanding basic healthy attitudes in a polyamorous relationship, how to navigate several personalities at once, signs of emotional distress, coping with said distress, how to move away from using "shame shields" in your relationships, communication and Dun Dun Dun, JEALOUSY. Get ready to take notes and start to experience your relationships from a more confident point of view.
Part 1 & 2: Understanding and Recovering from Race-Based Traumatic Stress
In this talk, we will explore the definition of Race-Based Traumatic Stress and discuss how to be empowered, no matter what community you live in, in protecting a healthy mindset. We will share and practice therapeutic healing interventions and provide resources to continue your journey in understanding how to remain grounded when triggered by wounds, old and new. Who is this groupinar for? Any individual that has experienced an emotionally painful, sudden, and uncontrollable racist encounter. We do suggest you attend Part I first to gain the most of your experience. Our group aims to facilitate mindfulness and strength-based options to allow you space to be seen, heard and healed.
Becoming Aware of What’s Behind Perfectionism and How to Move Beyond It’s Anxiety
Many of us get caught in the lifelong struggle of “never enoughness” from ourselves or others. We experience anxiety over things at work, with family and even when alone and cannot explain our need for things to be perfect before we can relax. This is something you are not going through alone as the phenomenon of perfectionism is real and spans wide across the community of mothers, sisters, daughters, fathers, brothers, and sons. No one is exempt but anyone can escape it with the right tools. In this webinar, you will identify how perfectionism shows up in your life, the source of it and the tools to fight it. You can live with being perfectly imperfect.
Your Key 5 Building Blocks of Happiness and Well-Being
This webinar will teach on the 5 building blocks of happiness and wellbeing, as researched and practiced in positive psychology. You will learn the foundation of a healthy life satisfaction as well as in session tools, to use again and again, to maintain joy in every aspect of your life (relationships, work, personal growth, goals, etc). This webinar is interactive enough to allow you to know you are not leaving without a shift in your current mood!
Understanding How to Manage Your View of Self and How to Connect
We imagine our closest relationships should be our safe space and be the most seamless part of our lives. If you haven’t realized yet, relationships are intricate and can be complicated. One of the leading factors in why relationships are not at their best potential is because the relationship we have with ourselves first. In this workshop, we will discuss how our unsure sense of self can get in the way of better connections with the ones we really care about. You will learn that in tapping into you, you will sustain more satisfying relationships while increasing your own sense of peace.
The Core of Why We Struggle to Connect and the Keys to Mastering Healthier Relationships
People vary widely in their ability & desire to love and be loved. As a part of your journey in self discovery, it's so important to understand your personal style in intimate relationships. The style I'm talking about is your attachment style, and it's a scientifically researched theory that explains what dictates how we view love connections and our ability to have a higher satisfaction in romantic relationships. In this webinar you will learn what the four styles are, you will have a chance to assess what yours is and leave with tools to get you to a more balanced and open place for your most fulfilling relationships yet. This presenter will allow for questions and answers as well as provide concrete education on your attachment style and moving towards better emotional health.
The 5 Core Relationship Keys for a Goddess to be an Empowered Dater
“When you think of the word dating what words first come to mind? Scary and intimidating? It does not have to be like that! I have created 5 core keys to guide women through the sometimes tricky field of romantically connecting with confidence. I will be discussing all things relationships and how you can be empowered to glow your goddess in dating.
You are meant to be able to clear the path for the right partner to show up, taking you from a space of always wondering to an assured confidence that you are supported, seen and loved for the woman you know you are.
In our group, my hope is you will take away these 5 keys to changing how you show up in dating, to really hone in on your authentic needs in relationships, let go of some limiting fears and start fresh on your glow up in your dating world.
The Fundamental Tenants of Glowing Up Your Goddess
This webinar is the beginning of the Glow Your Goddess® journey. During this workshop we will share with you the foundational tenets of being a goddess, what it takes to make your goddess GLOW and be clear on how a goddess does and does not show up in her relationships. You will be exposed to powerful discussion, goddess glowing activities and walk away with in hand tools to guide you through your entire divine journey.